eFitness Nerd

Be Brave | Stay Awesome

Month

March 2019

Daily Dose Of Motivation #2

"It does not matter how slowly you go as long as you do not stop" --Confucius

“It does not matter how slowly you go as long as you do not stop” –Confucius

Drink This Before Going To Gym

People spend thousand of dollars buying Pre-workouts to boost their performance in gym, but what if I tell you that a sachet a coffee does the exact same thing. If you look at the constituents used in these supplements, you… Continue Reading →

Shiva Trilogy By Amish Tripathi (Book Review)

“Whether a man is a legend or not is decided by history, not fortune tellers.” About Amish Tripathi Amish Tripathi was born in Mumbai and grew up near Rourkela, Odisha.He is an alumnus of St. Xavier’s College, Mumbai and Indian Institute of Management Calcutta.He… Continue Reading →

Daily Dose Of Motivation #1

Never forget what you are. The rest of the world will not. Wear it like armor, and it can never be used to hurt you. — Tyrion Lannister "Be Brave|Stay Awesome"

Never forget what you are. The rest of the world will not. Wear it like armor, and it can never be used to hurt you. — Tyrion Lannister “Be Brave|Stay Awesome”

Debunking Zara

About Zara Zara SA is a Spanish fast fashion retailer based in Arteixo in Galicia. The company was founded in 1975 by Amancio Ortega and Rosalía Mera. It is the main brand of the Inditex group, the world’s largest apparel… Continue Reading →

Role Of Nutrition In Fitness

It doesn’t matter if you’re working out for hours in gyms or running a marathon daily unless your nutrition is on point. Your diet is as important as your time in the gym. Regular exercise is important, but according to research, nutrition has… Continue Reading →

Why It’s Better to Be An Introvert

By definition an introvert is a person that is shy, reticent–A person that doesn’t share his feelings openly to the world. While it may not seem quite big of a problem, but there are a lot of misconceptions about introverts — like that they’re antisocial,… Continue Reading →

Hobbies You Can Take In 2019

With the commencement of 2019 we made some resolutions ,set up certain goals–things we want to achieve ,things that we want to avoid. Every year we make commitments about our work ,our health  but little we thinks about the things… Continue Reading →

Gone Tomorrow By Lee Child (Book Review)

“Suicide bombers are easy to spot. They give out all kinds of telltale signs. Mostly because they’re nervous. By definition they’re all first-timers.” About Lee Child Lee Child was born in 1954 in Coventry, England, but spent his formative years in… Continue Reading →

Weight Training- Solution To Every Problem

Want to reduce body fat, increase lean muscle mass, burn more calories? Weight training is the answer to all your problems. If you want to lose weight, gain muscle or want a good physique, the two things you want to do is eat well and lift heavy. Strength training… Continue Reading →

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