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Month

July 2019

Boxing Workout- Much More Than Sheer Aggression

Boxing as a fitness activity is far different from boxing as a sport. It is much more than two people trying to knock each other downs for medals. Boxing as a fitness activity enables the average person to hone those same athletic… Continue Reading →

Workout Nutrition for the Recreational Athlete — Live Free With Dee

Are you a recreational athlete who wants to improve your performance, add lean mass, and lose body fat? Look no further. This article will guide you on what to eat before, during, and after your training sessions. via Workout Nutrition for… Continue Reading →

It’s important to learn to laugh at ourselves, don’t take life too seriously. – Geri Halliwell — Daily Inspirational Quotes

It’s important to learn to laugh at ourselves, don’t take life too seriously. – Geri Halliwell The post It’s important to learn to laugh at ourselves, don’t take life too seriously. – Geri Halliwell appeared first on Daily Inspirational Quotes. via… Continue Reading →

Breakfast Of Champions-Scrambled Eggs

Eggs are rich in vitamins, minerals and are power packed with protein. They are cheap and nutritious, making them the perfect food to kick start your day. The protein in scrambled eggs, as well as vitamins and minerals, make them one of the healthiest ways… Continue Reading →

15 ways to burn extra calories — ForHealth

The path to a slim figure does not begin with a subscription to a fitness club, but with small and healthy habits. Chew the cud. In addition to fresh breath and oral hygiene, chewing gum helps to lose 11 kilocalories… Continue Reading →

Add Muscle Mass Fast

There comes a time in every person’s life where it seems that his life has become stagnant. He is not growing as an individual as he should have been. Same goes for your body –You might have started working out… Continue Reading →

High Protein Paratha – Healthy Tasty & Nutritious Paratha Recipe – Mix Dal Paratha For Weight Loss — Motivated to LOSE Weight

high protein paratha recipe, mix dal paratha is a great meal option for kids, adults and also as an post workout meal. Dal paratha can be enjoyed as filling and protein rich meal in your weight loss journey. Khapli wheat… Continue Reading →

8 kale nutrition facts: A powerhouse food — When Women Inspire

When it comes to superfoods, kale tops many lists for good reason. Among the main nutrition kale facts are its high amounts of potein and vitamins A and C. via 8 kale nutrition facts: A powerhouse food — When Women Inspire

Total Body Workout-Is it Better?

Full body workouts are the best workout splits for muscle growth and strength regardless of your training experience.These are generally subdivided into two major categories that are push and pull.By this we mean you perform push exercises one day on… Continue Reading →

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