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Okay let’s admit it; beginners hate planks! And why just the beginners, even the experienced players in the field of fitness hate it. But considering the benefits of planks, there is no second thought as to why you must practice planks every day.

It’s a great total body exercise that helps improve core strength and stability. It helped me improve my coordination and posture. My body fat is still the same, but hopefully, it will decrease in the next 3 weeks. From my training, I have noticed some significant changes in me that include better performances and a stronger back.

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