Most of us are so committed to our work that we give so less time to our body. We make resolutions every new year like– to travel more, to get better jobs but little of us think seriously about our fitness. So why not do something new this month– like working on the belly fat that’s been bothering for so long.
The crunch is one of the most popular abdominal exercises. It involves the entire abs, but primarily it works the rectus abdominis muscle and also works the obliques. It allows both building six-pack abs, and tightening the belly.
The leg raise is a strength training exercise which targets the iliopsoas. Because the abdominal muscles are used isometrically to stabilize the body during the motion, leg raises are also often used to strengthen the rectus abdominis muscle and the internal and external oblique muscles
90 Degree Crunches
This is a basic crunch and reverse crunch exercise together. Just lie on your back with your knees at a 90 degree angle and hands behind your head. Lift up your hips off the floor like in a crunch and lift up the shoulder blades off the floor like in a basic crunch. Try to squeeze the core and control the position.
*Start By Doing 3-4 sets of each exercise with 10-12 being the rep count.
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