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Testosterone is the main male hormones present in males that play an important role in the development of adolescents. It is responsible for the changes like increased muscle, deeper voice and hair growth. In adults, healthy levels are important for general health, disease risk, body composition, sexual function and just about everything else. Having optimal levels of testosterone will not help you increase muscle mass but will help you remain healthy in old age.

 3 Easy Ways to Boost Testosterone Naturally 

Exercise

It is one of the effective ways to improve your testosterone naturally. Compound exercises, like deadlift and squat, improve your testosterone significantly in a short span of time. A study found that people who exercised regularly had higher testosterone levels. In the elderly, exercise increases testosterone levels, fitness and reaction time. So to be better in bed you have to be out off bed.

Sleep Well

Getting enough sleep is as important as working out in the gym .If you’re not giving yourself a healthy amount of sleep you’re putting in a lot of stress which can lead to various neurological diseases including depression and insomnia. According to a study the person who was having around 7-9  hours of sleep had a higher amount of testosterone than a person who had 5-6 hours of sleep. One study observed that those who slept only four hours per night had borderline deficient levels.

Maintain a balanced diet

Research has long shown that eating well is essential to maintaining testosterone levels and overall health. According to one report in the Journal of NeuroinflammationTrusted Source, low testosterone levels and being overweight may contribute to a variety of inflammatory conditions and impaired neurological function.

Why Do We Need Testosterone?

After the age of 25, our testosterone levels start declining which can lead to obesity, various cardiovascular disease and even premature death. So it’s important for us to keep our testosterone levels in check for a long and healthy life. Therefore, everyone should take the necessary lifestyle steps to optimize testosterone levels. You will improve your health and body at the same time.