My Diet alters anywhere between 2200 -2600 calories depending on my workout. On recovery days I try to eat lesser carbs while keeping the protein intake same. On an average day I eat about 140 GM carbs, 140 GM fat and 130 grams of protein which is roughly the double of my… Continue Reading →
Want to reduce body fat, increase lean muscle mass, burn more calories? Weight training is the answer to all your problems. If you want to lose weight, gain muscle or want a good physique, the two things you want to do is eat well and lift heavy. Strength training… Continue Reading →
You must have read about the merits of working out early morning and the positive effects that it has on our body but are these results enough to make you get up early and sacrificing your sleep. Actually, there is no scientific explanation to prove that… Continue Reading →
Read if you don’t have time to workout.