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Need Bigger Forearms? Do this after every Workout

5 bodybuilding breakfast ideas


How’s that Summer Body? — Think Safe Work Smart

Click here for Spanish Look, I know that for those of you that know me you are probably wondering why I am the one writing this particular article… since I am a LONG way from my envisioned “summer body”. But,… Continue Reading →

My 5 Dollar Diet

My Diet alters anywhere between 2200 -2600 calories depending on my workout. On recovery days I try to eat lesser carbs while keeping the protein intake same. On an average day I eat about 140 GM carbs, 140 GM fat and 130 grams of protein which is roughly the double of my… Continue Reading →

Role Of Nutrition In Fitness

It doesn’t matter if you’re working out for hours in gyms or running a marathon daily unless your nutrition is on point. Your diet is as important as your time in the gym. Regular exercise is important, but according to research, nutrition has… Continue Reading →

Weight Training- Solution To Every Problem

Want to reduce body fat, increase lean muscle mass, burn more calories? Weight training is the answer to all your problems. If you want to lose weight, gain muscle or want a good physique, the two things you want to do is eat well and lift heavy. Strength training… Continue Reading →

Broccoli -A Power House of Nutrients

Broccoli is a member of the cabbage family, which is known for its nutritional value. When we think about green vegetables to include in our diet, broccoli is the foremost vegetable that comes in our mind. It is packed with… Continue Reading →

Morning Vs Evening Workout

You must have read about the merits of working out early morning and the positive effects that it has on our body but are these results enough to make you get up early and sacrificing your sleep. Actually, there is no scientific explanation  to prove that… Continue Reading →

Secret to Weight Loss

Read if you don’t have time to workout.

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