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4 Ways To Cure OCD

Obsessive Compulsion Disorder– also known as OCD, is an anxiety disorder in which time people have recurring, unwanted thoughts, ideas or sensations (obsessions) that make them feel driven to do something repetitively (compulsions). Though OCD is a chronic disease– but recent… Continue Reading →

22 healthy habits to keep you healthy — ForHealth

Eat fruits instead of sweets Sweets are sweet due to the presence of processed sugar in them. Fruits contain natural sugar, and they are much healthier because they are also rich in fiber, which helps to digest this sugar faster…. Continue Reading →

Sherlock Holmes- A Study in Scarlet (Book Review)

  “No man burdens his mind with small matters unless he has some very good reason for doing so. About Sir Arthur Conan Doyle Sir Arthur Ignatius Conan Doyle KStJ DL was a British writer, who created the character, Sherlock Holmes. Originally… Continue Reading →

Choose Fitness Not Steroids

Nowadays, people have a misconception that fitness and bodybuilding are the same while in reality, they are two separate terms with different meanings. Fitness is much more than having a god-like physique. It’s a way of life. There are a… Continue Reading →

Be Smart About Supplementation! — Cotterell Training Systems

Amidst the current crisis the country is witnessing in regards to Vaping (E-Cigarette consumption), I see a lot of parallels to the wide-ranging supplement intake in the fitness industry. Just like we’re finding out right now with Vaping, we don’t… Continue Reading →

Isometric Pull-Up Hold

  Isometric exercises are a great way to improve your strength as they work on a particular set of muscle for longer durations. They are by far the easiest way to correct the posture of your body with minimum chance… Continue Reading →

5 Static Holds To Improve Your Strength

Also known as Isometric exercise static holds are contractions of a certain muscle group for a longer durations. You get into a fixed position and stay there for a certain amount of time. Including isometric training in your training routine… Continue Reading →

Only Time Will Tell (Book Review)

  “You can often judge the character of a person by the way he treats his fellow men. About Jeffrey Archer Jeffrey Archer was born in London, brought up in Somerset, the son of a printer, and educated at Wellington School, and… Continue Reading →

3 Easy Exercises To Lose Belly Fat- No Equipment Needed

Most of us are so committed to our work that we give so less time to our body. We make resolutions every new year like– to travel more, to get better jobs but little of us think seriously about our… Continue Reading →

30 Days Plank Challenge #Weekly Update

  Okay let’s admit it; beginners hate planks! And why just the beginners, even the experienced players in the field of fitness hate it. But considering the benefits of planks, there is no second thought as to why you must… Continue Reading →

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