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Choose Fitness Not Steroids

Nowadays, people have a misconception that fitness and bodybuilding are the same while in reality, they are two separate terms with different meanings. Fitness is much more than having a god-like physique. It’s a way of life. There are a… Continue Reading →

Only Time Will Tell (Book Review)

  “You can often judge the character of a person by the way he treats his fellow men. About Jeffrey Archer Jeffrey Archer was born in London, brought up in Somerset, the son of a printer, and educated at Wellington School, and… Continue Reading →

30 Days Plank Challenge #Day 2

Day 2   The second day was better then I expected it to be. I completed the 4-minute plank challenge despite the pain and soreness in the body. It was difficult though but at the end of the day, I… Continue Reading →

10,000 Hours – Week 2 — Jenel Myers

It’s been a while since I’ve worked out this much. My body has been so sore and my fatigue is to the extreme. It’s been a bit hard to tell whether I am hungry or just tired. Balancing my workouts, planning trips, my start up and my full time job has been quite a challenge, […]
via 10,000 Hours – Week 2 — Jenel Myers

It’s been a while since I’ve worked out this much. My body has been so sore and my fatigue is to the extreme. It’s been a bit hard to tell whether I am hungry or just tired. Balancing my workouts,… Continue Reading →

How To Keep Yourself Busy Even If You’re Not

To be happy and healthy, you must find ways to keep yourself busy and productive. You must do things that make you happy–that keeps your mind away from the negativity that surrounds you. It’s a great way to know more… Continue Reading →

HIIT or LIIT? Incorporating both is the surefire way to get stronger — City Women & co

August 10, 2019 at 10:00AM by CWC When it comes to maximizing your fitness gains, it’s not just enough to do one type of workout, like running or yoga, or to focus solely on a specific muscle group. Instead, you… Continue Reading →

Food on Friday ~ Healthier Eating — JackCollier7

It’s not a short term diet ~ it’s a long term lifestyle change I’ve been spending a little time thinking about leading a healthier life ~ well you do when you get to a certain age. Fresh air, sunshine, exercise,… Continue Reading →

Kick Ass Quotes From Game Of Thrones

Boxing Workout- Much More Than Sheer Aggression

Boxing as a fitness activity is far different from boxing as a sport. It is much more than two people trying to knock each other downs for medals. Boxing as a fitness activity enables the average person to hone those same athletic… Continue Reading →

Workout Nutrition for the Recreational Athlete — Live Free With Dee

Are you a recreational athlete who wants to improve your performance, add lean mass, and lose body fat? Look no further. This article will guide you on what to eat before, during, and after your training sessions. via Workout Nutrition for… Continue Reading →

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