eFitness Nerd

Be Brave | Stay Awesome


Health And Fitness

How Effective Are Bodyweight Exercises?

Right now, due to the ongoing global pandemic crisis in the world people are forced to stay at home. Gyms and Fitness Centers are closed. As a result, people are looking for alternatives that will keep them fit and in… Continue Reading →

Movement Of The Day #Ultimate Burpess

  Burpees are known to be the king of the bodyweight workouts as they work on each and every muscle in our body. Ultimate Burpee is a total body compound movement that works not only on your arms, back and… Continue Reading →

Why CrossFit Is Better Than BodyBuilding

CrossFit is a high-intensity training program that helps people of all sizes and shapes build strength and conditioning. In CrossFit people usually work out in groups and follow a WOD (workout of the day). CrossFit gyms are radically different from… Continue Reading →

4 Ways To Cure OCD

Obsessive Compulsion Disorder– also known as OCD, is an anxiety disorder in which time people have recurring, unwanted thoughts, ideas or sensations (obsessions) that make them feel driven to do something repetitively (compulsions). Though OCD is a chronic disease– but recent… Continue Reading →

Everything You Need To Know About Intermittent Fasting

Intermittent Fasting is an eating pattern that tells when to eat rather than what to eat. Common intermittent fasting methods involve daily 16-hour fasts or fasting for 24 hours, twice per week. You don’t have to be diet conscious until… Continue Reading →

How To Boost Your Testestrone Naturally

Testosterone is the main male hormones present in males that play an important role in the development of adolescents. It is responsible for the changes like increased muscle, deeper voice and hair growth. In adults, healthy levels are important for general… Continue Reading →

How to Kick Ass Everyday?

There’s an old saying that “live life king size” but how many of us actually live a happy and productive life-may be a fraction or two. We are so indulged in our routine that we sometimes forget the important thing… Continue Reading →

Push Pull Leg Workout For Beginners

If you’re a person who just started going to the gym and wants to make the most out of his time in the gym then Push-Pull-Leg might be just for you. It is less time consuming and gives your body… Continue Reading →

22 healthy habits to keep you healthy — ForHealth

Eat fruits instead of sweets Sweets are sweet due to the presence of processed sugar in them. Fruits contain natural sugar, and they are much healthier because they are also rich in fiber, which helps to digest this sugar faster…. Continue Reading →

Choose Fitness Not Steroids

Nowadays, people have a misconception that fitness and bodybuilding are the same while in reality, they are two separate terms with different meanings. Fitness is much more than having a god-like physique. It’s a way of life. There are a… Continue Reading →

© 2020 eFitness Nerd — Powered by WordPress

Theme by Anders NorenUp ↑