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How Effective Are Bodyweight Exercises?

Right now, due to the ongoing global pandemic crisis in the world people are forced to stay at home. Gyms and Fitness Centers are closed. As a result, people are looking for alternatives that will keep them fit and in… Continue Reading →

Movement Of The Day #Ultimate Burpess

  Burpees are known to be the king of the bodyweight workouts as they work on each and every muscle in our body. Ultimate Burpee is a total body compound movement that works not only on your arms, back and… Continue Reading →

Shall We Tell the President?

  About Jeffrey Archer Jeffrey Howard Archer is an English novelist, former politician, convicted perjurer, and peer of the realm. Before becoming an author, Archer was a Member of Parliament but did not seek re-election after a financial scandal that… Continue Reading →

Why CrossFit Is Better Than BodyBuilding

CrossFit is a high-intensity training program that helps people of all sizes and shapes build strength and conditioning. In CrossFit people usually work out in groups and follow a WOD (workout of the day). CrossFit gyms are radically different from… Continue Reading →

4 Ways To Cure OCD

Obsessive Compulsion Disorder– also known as OCD, is an anxiety disorder in which time people have recurring, unwanted thoughts, ideas or sensations (obsessions) that make them feel driven to do something repetitively (compulsions). Though OCD is a chronic disease– but recent… Continue Reading →

How To Boost Your Testestrone Naturally

Testosterone is the main male hormones present in males that play an important role in the development of adolescents. It is responsible for the changes like increased muscle, deeper voice and hair growth. In adults, healthy levels are important for general… Continue Reading →

How to Kick Ass Everyday?

There’s an old saying that “live life king size” but how many of us actually live a happy and productive life-may be a fraction or two. We are so indulged in our routine that we sometimes forget the important thing… Continue Reading →

Choose Fitness Not Steroids

Nowadays, people have a misconception that fitness and bodybuilding are the same while in reality, they are two separate terms with different meanings. Fitness is much more than having a god-like physique. It’s a way of life. There are a… Continue Reading →

Be Smart About Supplementation! — Cotterell Training Systems

Amidst the current crisis the country is witnessing in regards to Vaping (E-Cigarette consumption), I see a lot of parallels to the wide-ranging supplement intake in the fitness industry. Just like we’re finding out right now with Vaping, we don’t… Continue Reading →

5 Static Holds To Improve Your Strength

Also known as Isometric exercise static holds are contractions of a certain muscle group for a longer durations. You get into a fixed position and stay there for a certain amount of time. Including isometric training in your training routine… Continue Reading →

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