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How Effective Are Bodyweight Exercises?

Right now, due to the ongoing global pandemic crisis in the world people are forced to stay at home. Gyms and Fitness Centers are closed. As a result, people are looking for alternatives that will keep them fit and in… Continue Reading →

Shall We Tell the President?

  About Jeffrey Archer Jeffrey Howard Archer is an English novelist, former politician, convicted perjurer, and peer of the realm. Before becoming an author, Archer was a Member of Parliament but did not seek re-election after a financial scandal that… Continue Reading →

Everything You Need To Know About Intermittent Fasting

Intermittent Fasting is an eating pattern that tells when to eat rather than what to eat. Common intermittent fasting methods involve daily 16-hour fasts or fasting for 24 hours, twice per week. You don’t have to be diet conscious until… Continue Reading →

How To Boost Your Testestrone Naturally

Testosterone is the main male hormones present in males that play an important role in the development of adolescents. It is responsible for the changes like increased muscle, deeper voice and hair growth. In adults, healthy levels are important for general… Continue Reading →

How to Kick Ass Everyday?

There’s an old saying that “live life king size” but how many of us actually live a happy and productive life-may be a fraction or two. We are so indulged in our routine that we sometimes forget the important thing… Continue Reading →

Sherlock Holmes-The Sign Of Four (Book Review)

  “The emotional qualities are antagonistic to clear reasoning.” About Sir Arthur Conan Doyle Sir Arthur Ignatius Conan Doyle KStJ DL was a British writer, who created the character, Sherlock Holmes. Originally a physician, in 1887 he published A Study… Continue Reading →

Sherlock Holmes- A Study in Scarlet (Book Review)

  “No man burdens his mind with small matters unless he has some very good reason for doing so. About Sir Arthur Conan Doyle Sir Arthur Ignatius Conan Doyle KStJ DL was a British writer, who created the character, Sherlock Holmes. Originally… Continue Reading →

Choose Fitness Not Steroids

Nowadays, people have a misconception that fitness and bodybuilding are the same while in reality, they are two separate terms with different meanings. Fitness is much more than having a god-like physique. It’s a way of life. There are a… Continue Reading →

Isometric Pull-Up Hold

  Isometric exercises are a great way to improve your strength as they work on a particular set of muscle for longer durations. They are by far the easiest way to correct the posture of your body with minimum chance… Continue Reading →

5 Static Holds To Improve Your Strength

Also known as Isometric exercise static holds are contractions of a certain muscle group for a longer durations. You get into a fixed position and stay there for a certain amount of time. Including isometric training in your training routine… Continue Reading →

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