eFitness Nerd

Be Brave | Stay Awesome



How to Kick Ass Everyday?

There’s an old saying that “live life king size” but how many of us actually live a happy and productive life-may be a fraction or two. We are so indulged in our routine that we sometimes forget the important thing… Continue Reading →

Choose Fitness Not Steroids

Nowadays, people have a misconception that fitness and bodybuilding are the same while in reality, they are two separate terms with different meanings. Fitness is much more than having a god-like physique. It’s a way of life. There are a… Continue Reading →

Be Smart About Supplementation! — Cotterell Training Systems

Amidst the current crisis the country is witnessing in regards to Vaping (E-Cigarette consumption), I see a lot of parallels to the wide-ranging supplement intake in the fitness industry. Just like we’re finding out right now with Vaping, we don’t… Continue Reading →

Isometric Pull-Up Hold

  Isometric exercises are a great way to improve your strength as they work on a particular set of muscle for longer durations. They are by far the easiest way to correct the posture of your body with minimum chance… Continue Reading →

5 Static Holds To Improve Your Strength

Also known as Isometric exercise static holds are contractions of a certain muscle group for a longer durations. You get into a fixed position and stay there for a certain amount of time. Including isometric training in your training routine… Continue Reading →

3 Easy Exercises To Lose Belly Fat- No Equipment Needed

Most of us are so committed to our work that we give so less time to our body. We make resolutions every new year like– to travel more, to get better jobs but little of us think seriously about our… Continue Reading →

30 Days Plank Challenge #Weekly Update

  Okay let’s admit it; beginners hate planks! And why just the beginners, even the experienced players in the field of fitness hate it. But considering the benefits of planks, there is no second thought as to why you must… Continue Reading →

30 Days Plank Challenge # Day 3

Day 3 Yesterday was the third day of the challenge and It went pretty well. I think that after doing the planks regularly for the past two days–my body has become accustomed to it. I no longer feel the soreness… Continue Reading →

30 Days Plank Challenge #Day 2

Day 2   The second day was better then I expected it to be. I completed the 4-minute plank challenge despite the pain and soreness in the body. It was difficult though but at the end of the day, I… Continue Reading →

30 Days 4 Minute Plank Challenge #Day 1

In this series, I will do Planks daily for the next 30 days and will tell you about my progress and the changes that will happen in me in the next 30 days. Currently, I have a Body fat of… Continue Reading →

© 2020 eFitness Nerd — Powered by WordPress

Theme by Anders NorenUp ↑