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30 Days Plank Challenge #Day 2

Day 2   The second day was better then I expected it to be. I completed the 4-minute plank challenge despite the pain and soreness in the body. It was difficult though but at the end of the day, I… Continue Reading →

30 Days 4 Minute Plank Challenge #Day 1

In this series, I will do Planks daily for the next 30 days and will tell you about my progress and the changes that will happen in me in the next 30 days. Currently, I have a Body fat of… Continue Reading →

What Is A Perfect Workout Program? Finding the Perfect Workout

There is no definitive answer to this question. There is nothing that can be categorized as a Perfect workout Program. Each Workout routine that you follow comes with its benefits. Some plans focus more on your physique while some may… Continue Reading →

What Is Strength?

Strength is not about lifting weights in the gym or how much muscle mass you gain. It is being steady when you face tough situations. It is about facing your fears. Yes, life can be tough at times but that… Continue Reading →

Positivism Wednesday #3 // August —

Hi there love, How is your day going? I hope you are having an amazing day and if not I hope your day gets better. Today’s the third post of Positivism Wednesday and I’m glad to be sharing this post… Continue Reading →

#BookReview: The Sixth Wicked Child by J.D. Barker @jdbarker #stephlvsbooks #TheSixthWickedChild #4MK — STEPHANIE’S NOVEL FICTION

Book Title and Author: The Sixth Wicked Child by J.D. Barker Series: 4MK #3 Publication Date and Publisher: August 27, 2019 by Hampton Creek Press Genre: Fiction, Thriller, Crime Pages: 560 pages Buy on Amazon.com Date Read: August 11, 2019 (e-arc) Goodreads 5 Stars Goodreads Synopsis: In the riveting conclusion of the 4MK trilogy, Barker […]
via #BookReview: The Sixth Wicked Child by J.D. Barker @jdbarker #stephlvsbooks #TheSixthWickedChild #4MK — STEPHANIE'S NOVEL FICTION

Book Title and Author: The Sixth Wicked Child by J.D. Barker Series: 4MK #3 Publication Date and Publisher: August 27, 2019 by Hampton Creek Press Genre: Fiction, Thriller, Crime Pages: 560 pages Buy on Amazon.com Date Read: August 11, 2019… Continue Reading →

Sleeping Naked Is Good For You-Health Benefits Of Sleeping Naked

What if somebody told you in just 10 seconds a day, you can sleep better, reduce stress, and lose weight? Sleeping naked can do all these things to you. It may sound far-fetched but there are multiple scientific proves available… Continue Reading →

10,000 Hours – Week 2 — Jenel Myers

It’s been a while since I’ve worked out this much. My body has been so sore and my fatigue is to the extreme. It’s been a bit hard to tell whether I am hungry or just tired. Balancing my workouts, planning trips, my start up and my full time job has been quite a challenge, […]
via 10,000 Hours – Week 2 — Jenel Myers

It’s been a while since I’ve worked out this much. My body has been so sore and my fatigue is to the extreme. It’s been a bit hard to tell whether I am hungry or just tired. Balancing my workouts,… Continue Reading →

How To Keep Yourself Busy Even If You’re Not

To be happy and healthy, you must find ways to keep yourself busy and productive. You must do things that make you happy–that keeps your mind away from the negativity that surrounds you. It’s a great way to know more… Continue Reading →

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